A Smarter Way to Support Your Training
Most of our community doesn’t struggle with motivation. The early mornings, weekends, squeezing in a 30 minute workout into a busy schedule…. easy.
What we notice is that they struggle with staying consistent without something breaking down.
You can train hard. You can follow a program. But without the right support, small issues start to stack up. A tight hip, a nagging Achilles, a movement that just feels off. Nothing major at first, but enough to slowly pull you away from how you want to move.
The Performance Care Plan at MoveRx is built for that in-between space. Not rehab after an injury, but support that helps you keep training without interruption.
What’s the Performance Care Plan?
At its simplest, it’s one or two sessions per month with a physical therapist who understands how you train. Each visit builds on the last with things like movement assessments, dry needling, and a plan that actually fits your lifting or running
But the real value is consistency.
Instead of waiting until something hurts, you’re making small adjustments along the way. You’re getting feedback on how your body is responding. You’re staying ahead of problems instead of reacting to them.
You also have access to the MoveRx gym, where you’re not just working out, you’re moving with intention and guidance when needed.
Will I Benefit From The Plan?
If you’re training consistently but feel like something is always “almost” an issue, you’ll benefit from this.
This plan is a good fit if:
You’re dealing with small, recurring aches that never fully go away
You’re increasing mileage, intensity, or training for an event
You’ve had an injury before and don’t want to end up back there
You’re strength training but aren’t sure if your movement is actually dialed in
You want a clear plan for mobility, recovery, and accessory work instead of guessing
What makes the difference is having regular check-ins. One or two sessions a month gives you just enough consistency to catch things early, adjust your training, and keep progressing without long setbacks
For endurance athletes and active adults, this changes everything.
Because long-term performance isn’t about doing more. It’s about staying healthy enough to keep showing up.
What Does the Plan Offer?
The Performance Care Plan gives you consistent, hands-on support without overcomplicating your training.
Each month includes one or two one-hour sessions with a physical therapist, depending on the option you choose
Inside those sessions, you can expect:
Movement assessments for lifting and running
Targeted treatment like dry needling or manual therapy when needed
A custom home exercise plan that actually fits your training
Adjustments based on how your body is responding week to week
You also get access to the MoveRx gym during set hours, so you’re not just working out on your own. You have a space where movement quality matters and help is there if you need it
On top of that, there are added perks like discounted massage therapy and IV services to support recovery
It’s not a random collection of services. It’s a simple, consistent system that helps you train, recover, and move well all year!
